DEPRESSION, ANXIETY, LOSS...?

      Are you often feeling so SAD or DOWN that you     
      NEVER really feel quite "GOOD ENOUGH"?  Is there not
      enough joy in your life? Might you be feeling DEPRESSED?
 
          
      Does your WORRY or FEAR seem all consuming at 
      times?  Do your dreams ever seem out of reach because
      you fear that you may fail?  Are you struggling with
     ANXIETY?


      Is LOSS creating a sense of HEAVINESS, BURDEN,        
      DEEP SADNESS, or DESPAIR, whether it be loss of a 
      loved one, loss of hope, or loss of a dream or opportunity?



If you are struggling with these or similar concerns, please feel free to call (512) 339-1694 or email me at karen@depressionanxietycounselingaustin.com for questions about SERVICES, or to set up a counseling appointment.
 
         
HOW COUNSELING CAN HELP:

    Through counseling, I can help you:

              -  RELAX, LOVE, and ENJOY yourself and others 
                    
                     -   TRUST in the "WISDOM AND POWER OF  YOUR  
                         EMOTIONS"* 
                    
                     -   Make DECISIONS from a CALM, CLEAR, and
                         CENTERED PLACE

       With the help of INDIVIDUAL PSYCHOTHERAPY, I can also help you
         IDENTIFY, GRIEVE, and WORK THROUGH the areas of
         LOSS in your life and arrive on the other side with a 
         RENEWED sense of HOPE, SERENITY, INVESTMENT in, 
         and VITALITY for LIFE.
 

     PSYCHOTHERAPY EXPERTISE:

     In addition to 25 YEARS of Counseling EXPERIENCE, I also 
      have advanced training in an approach to psychotherapy 
       called Accelerated Experiential-Dynamic Psychotherapy, 
       AEDP.  This model suggests that emotions become
       overwhelming when it feels like we're left alone to deal with
       them.  In MY APPROACH to therapy, I strive to really be 
       there with you emotionally as we explore, clarify, and work
       through uncomfortable, difficult and/or painful feelings
       associated with depression, anxiety, and loss, in order to
       achieve lasting change.     

      
       For questions, additional information or to set up a
       counseling  appointment, please feel free to call (512) 339-1694 
       or email me at karen@depressionanxietycounselingaustin.com.
       I look forward to hearing from you.

 
      * In Living Like You Mean It, Ronald J. Frederick, Ph.D., RESOURCES.